⚡️RECOMMENDED READ: Dr Pollack's new book, Charged , suggests that water and charge—not just chemistry—drive how our tissues organize, communicate, and repair, offering a First Order Principle lens for why targeted microcurrents in FSM can and do nudge the body back into coherence.   Let's connect Pollack’s fourth-phase water and cellular charge dynamics to Frequency Specific Microcurrent, so you can see how the outcomes in clinic may actually have a clear, elegant biophysical explanation....

Inputs such as a tuning fork along the vagus or at the mastoid process is another way to upregulate the vagus! "One of my favorite vagal tone exercises to give my patients is simple, can be done nearly anywhere and any time, and is generally enjoyable to everyone I have prescribed this exercise to." -Dr. Jessie WHAT IS THE VAGUS NERVE? The Vagus Nerve is one of the most profoundly influential nerve complexes in the human body. It serves both as a cranial and peripheral nerve - a unique...

THE STUDY: How FSM impacts Delayed Onset Muscle Soreness This controlled study from 2010 investigated whether Frequency Specific Microcurrent (FSM) therapy reduces Delayed Onset Muscle Soreness (DOMS) more effectively than sham therapy or untreated controls. THE STUDY DESIGN Thirty-five healthy participants (18 men, 17 women; mean age = 32 ± 4.2 years) performed an eccentric leg curl exercise protocol designed to induce muscle soreness. Each participant received FSM treatment on one leg...