Hayloft Yoga Classes
About Hayloft Yoga Classes
"The core principles of yoga—awareness, breathwork, balance, presence, union—are the very qualities that make an equine-rider partnership truly exceptional. Practicing and enhancing your own embodiment, self-awareness, and internal balance (both physically and mentally) always results in a more effective seat and a happier horse, who no longer has to compensate for your (usually unconscious) physical imbalances. How many times have we created a challenge for our equine partner because of our lack of awareness of our own body's misalignments? We can learn to cultivate this awareness and stop them before they start by becoming balanced and whole in our own bodies prior to mounting up. This is one of the best gifts you can give your horse: a balanced, harmonized body."
—Jessie Tierney, Hayloft Yoga Instructor
& Doctor of Physical Therapy
HAYLOFT YOGA AT YOUR LOCATION
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Classes can be scheduled onsite at your barn (subscribe to our e-mail list tp be notified of upcoming regular classes in Boulder County!).
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Participants meet for a 90-minute yoga class. Arrive 15 mins early to get acquainted with the space.
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Each class has an educational component typically utilizing diagrams or models for a full understanding of the session focus.
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Please bring your own yoga block(s), yoga belt, firm foldable blanket, and yoga mat.
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No previous yoga experience necessary.
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Classes are all-levels meaning Jessie customizes variations of the postures and breathwork according to the bodies present in front of her.
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Not a horseperson? You are still welcome! We would love to convert you into a horse lover!
HAYLOFT YOGA IN BOULDER COUNTY
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Coming soon!
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Scroll down and Subscribe to our e-mail list to be notified of upcoming regular classes in Boulder County!
