About
Yogis and the wisdom teachings have known for centuries that the breath is a powerful healer. During Dr. Jessie's time as a Doctoral Candidate in Physical Therapy School, her team conducted a randomized controlled trial (RCT) on the effects of the 3-part Dirgha Pranayama (it's simpler than it sounds!), a Yoga breathing technique, on Chronic Low Back Pain. The team found that just a twice weekly, 30 minute practice plus a splash of anatomy and yogic philosophy resulted in statistically significant improvements in the research participants' chronic low back pain, quality of life & disability status. Now you can work through the 8-week program at your own pace to experience the effects yourself through this online program. THIS COURSE INCLUDES When you join this 8-week self-directed course modeled off of the Study, you will gain access to: ⚈ A remastered version of the instructional videos (1) on how to access the three postures involved with this practice including pros and modifications to make it accessible for your unique body and (2) how to use what you already have at home if you don't have yoga props. ⚈ A remastered version of the eight 30-minute audio recordings within the course, as downloadable audio, and also as a YouTube playlist for ease of practice. ⚈ Exclusive weekly video educational videos only accessible through this program on the principles of yoga and the foundational biomechanics, anatomy, and physiology involved in breathing and the resolution of low back pain. ⚈ Inspirational motivation in each weekly segment. ⚈ Bonus resources each week. ⚈ The confidence of knowing that you are participating in an evidence-based intervention that really works! ⚈ A Certificate of Completion once you successfully complete the course! BONUS RESOURCES A bonus section of additional meditative, mindfulness, vagus nerve stimulation, and +♥HeartMathⓇ guided practices to explore is included as soon as you register.
You can also join this program via the mobile app. Go to the app