Resonant Yoga | Una Vida Niwot

Service Description

REGISTER ONLINE or WALK IN https://www.unavidaniwot.com/classschedule WHAT IS RESONANT YOGA? Everything manifests from frequency and vibration, including our bodies, our breath, our movements and our thoughts. Tune into your innate wholeness with practices that help you feel embodied, resolve disharmonies, and bring your mind, heart and spirit into resonance. WHEN & WHERE IS THE CLASS TAKING PLACE? Resonant Yoga classes are taught by Dr. Jessie every Tuesday evening from 6:00 pm - 7:30 pm at Una Vida Studio in Niwot (just across the lot from the Niwot Market). Arrive 10 minutes early to settle into the space. Your first class at Una Vida is free. ABOUT THE CLASS Yoga was the original empirical model - long before modern science came to be - providing experiential embodiment practices that helped practitioners tap into their innate wisdom, harness their internal energy systems and reach their highest potential. So much of these practices are vibrational in nature, but that element became diluted and lost to us as we began to integrate yoga into our Western culture. This class seeks to tap into the deeper wisdoms behind the postures, breathwork, mantras and meditation to help you find the inner wholeness that is waiting to be discovered within of your body. Whether you are seeking physical healing, spiritual growth or something in between, this class utilizes yogic technologies including pranayama (breathwork), meditation, and asana (postures), integrated with the latest in our scientific understanding, guiding you to cultivate a harmonious relationship with your whole self—body, mind, heart, and spirit. You’ll also experience frequency modalities that can facilitate releasing of long-held blocks in the body and biofield. Learn More on the UnaVida site: www.unavidaniwot.com